How to file transfer one machine from other machine in ubuntu by Windows XP, Windows 7 and Windows 8

1. Setup 'SSH Secure Shell Client'
2. Open 'SSH Secure Shell Client' and  'Quick Connect'

3. Connect to Remote Host
   

 Enter Password and Click 'Ok' button

4. create a tar ( if file or directory do not tar )
  # tar -cvf archive.tar file1 0r dir1
Example: tar -cvf card.tar card (the card.tar will be create on  current directory )

5. Files transfer one machine to other machine
# scp filename username@ip:dir
Example:  scp card.tar root@192.168.1.126:/home/root/
    Enter other Ubuntu machine password

6. Remote other Ubuntu machine
# ssh username@ip
Example: ssh root@192.168.1.126
Enter other Ubuntu machine password

7.  Go to Files transfer directory and extract the tar file
# tar -xvf filename 
Example: tar -xvf  card.tar (file extract on  current directory)

8. Delete old file
# rm filename
Example: rm  card.tar